Hello, I’m David an experienced certified Posture & Functional Corrective Exercise Specialist who ever ended up on a wheelchair after a knee surgery. My knowledge, certifications help me to recover and now be able to move pain free, without limitations.
I’m here to help English and Portuguese speaking employees and entrepreneurs living in The Netherlands age range 30 to 50 plus.
My aim is to help YOU optimize your health & performance, make YOU move, function without pain and limitations with my CMT & C formula.
CMT & C stands for, C from Connected – M from Movement – T from Training & C from Coaching.
You sit for hours at the desk working, you have to sit and drive for a long period of time or you work all day repeating the same movement pattern. At the end of the day or with time You start feeling some pains in your body. Why?
Because your body will add some adaptations caused by sitting for too long or when you have to repeat the same movement patterns repeatedly. Those adaptations will impede you to move and function properly. Muscle and the fascia system get tight, joints get achy because the body is out of balance. Imbalances will lead to poor posture and compensatory movement patterns, which will cause a lot of compression in the joints and the pains, achiness starts to pumping up in your body.
With my knowledge of biomechanics and skills I’m able to design a training program to restore the right tension your body needs(tensegrity) to function properly and move effortlessly without pain, by using myofascial release massage and corrective exercises to correct your posture and reprogram your body to move functionally.
As a Certified Functional Patterns Practitioner my training is based on optimizing the primary functions of the human being standing, walk, running and throwing. Once you optimize those primary functions achieving an optimal level of health and a pain free body is not a gamble but a certainty!
I have already helped many clients recover from: injuries, chronic pain and movement distortions…
UNLOCK YOUR COMPENSATORY POSTURE and MOVEMENT LIMITATIONS TO BE ABLE TO MOVE WITHOUT LIMITATIONS!